Tam Labs Clean Vegan Menu

Vegan · No animal protein · Lightening · Anti-bloating support · Vegan reset program

• Delivered in 1–2 day sets

• Gluten-free & lactose-free

Includes

• Metabolism Water — 500 cc

• Anti-Bloating Water — 500 cc

• Immunity Shot — 150 cc

Allergens (Full Package)

• Egg

• Nuts (cashew, walnut, peanut)

• Sesame

• Soy (edamame)

• Protein powder

Example Menu

Day 1

[Female: 990 kcal · 65 g protein]

[Male: 1240 kcal · 82 g protein]

• Breakfast: Green Booster Smoothie

  Apple, spinach, lemon, cucumber, parsley, kiwi, ginger, plant-based milk, vegan protein powder

• Lunch: Thai Salad with Rice Noodle, Edamame & Avocado

  Red cabbage, mushroom, edamame, rice noodles, carrot, cucumber, cilantro, peanut sauce

• Dinner: Zucchini Cannelloni with Broccoli & Cashew Cream

  Zucchini, broccoli, cashew cheese, tomato

• Snack: Kale Chips

  Kale

Day 2

[Female: 950 kcal · 60 g protein]

[Male: 1190 kcal · 75 g protein]

• Breakfast: Strawberry and Banana Müsli

  Gluten-free oats, plant-based milk, walnut, strawberry, banana

• Lunch: Quinoa Salad with Veggies and Hummus

  Red cabbage, beetroot, hummus, quinoa, red pepper, carrot

• Dinner: Falafel with Roasted Tomato Salad

  Chickpeas, fava beans, garlic, sesame, tomato, walnut, parsley, walnut

• Snack: Kale Chips

  Kale