Tam Labs Weight Loss with Protein Menu

Fat burning · Muscle support · High protein · Performance focused

• Delivered in 1–2 day sets

• Gluten-free & lactose-free

Includes

• Metabolism Water — 500 cc

• Anti-Bloating Water — 500 cc

• Immunity Shot — 150 cc

Allergens (Full Package)

• Fish

• Nuts (almond, walnut)

• Sesame

• Egg

• Dairy (butter, parmesan optional)

• Whey protein

Example Menu

Day 1

[Female: 910 kcal · 93 g protein] [Male: 1140 kcal · 120 g protein]

• Breakfast: Cookie Dough Protein Smoothie

  Plant-based milk, coconut cream, banana, protein powder, granola, cinnamon, coconut yogurt

• Lunch: Organic Chicken Stir Fry

  Organic chicken breast, carrot, zucchini, pepper, soy sauce, tapioca starch

• Dinner: Seabass & Mushroom with Arugula Salad

  Seabass, mushroom, pepper, tomato, arugula

• Snack: Crispy Apple Cracker

  Apple, cinnamon, almond, egg, walnut

Day 2

[Female: 1021 kcal · 77 g protein][Male: 1276 kcal · 100.1 g protein]

• Breakfast: Olive Pancake

  Buckwheat flour, egg, coconut milk, olives, basil, tomato, avocado, parsley, whey protein powder

• Lunch: Chicken & Hummus Dolma

  Chard leaves, chickpeas, tahini, sun-dried tomato, chicken breast, radish, greens

• Dinner: Meat Collagen Soup

  Beef brisket, oyster mushroom, carrot, zucchini

• Snack: Pizza Cracker

  Gluten-free flour, almond, tapioca starch, egg, butter, olive oil, tomato

Day 3

[Female: 855 kcal · 96 g protein] [Male: 1069 kcal · 124.8 g protein]

• Breakfast: Metabolism Protein Latte

  Espresso, plant-based milk, protein powder, peanut butter

• Lunch: Chicken Wrap with Pesto Sauce

  Chicken, avocado, arugula, tomato, buckwheat flour, spinach, flour, basil, sliced almonds

• Dinner: Zoodles Bolognese

  Zucchini, ground beef, tomato, parmesan

• Snack: Pesto Chips

  Gluten-free flour, almond, tapioca starch, egg, butter, olive oil, basil, garlic, parmesan

Day 4

[Female: 851 kcal · 67 g protein] [Male: 1064 kcal · 87.1 g protein]

• Breakfast: Protein Bircher Müsli

  Gluten-free oats, apple, currants, banana, coconut milk, granola, whey protein powder

• Lunch: Beluga Lentil Balls

  Beluga lentils, onion, greens, radish, tomato

• Dinner: Organic Chicken & Broccoli Soup

  Free-range chicken breast, broccoli, carrot, zucchini, buckwheat flour

• Snack: Keto Grissini

  Gluten-free flour, egg, butter, sesame, black cumin

Day 5

[Female: 952 kcal · 76 g protein] [Male: 1190 kcal · 98.8 g protein]

• Breakfast: Protein Crepe with Peanut Cream

  Gluten-free flour, peanut butter, egg, coconut milk, protein powder

• Lunch: Meat Salad with Guacamole

  Greens, beef sirloin, parmesan, avocado, onion, tomato

• Dinner: Marine Fish Soup

  Seabass, carrot, zucchini, tapioca starch, plant-based milk

• Snack: Keto Grissini

  Chickpea flour, gluten-free flour, egg, butter, sesame, black cumin